Bento archive list (2)

17 Apr 2008 by maki

A list of bentos from no. 31 onwards - featured so far on Just Bento. Bentos no. 1- 30 are here.

The following values are indicated for each bento:

Time needed: The approximate time needed to prepare the bento.
Calories: The approximate calories in the bento, providing the amounts indicated are used.
Type: The cuisine type.
Vegan/Vegetarian/Omnivore (type of main protein used): So you can pick the ones that suit your dietary needs. (Omnivores, don’t reject the vegan options out of hand - I’m an omnivore and these are vegan bentos I enjoy eating!)

Most rice-based bentos are gluten-free, but see the instructions for details.

Bento no. 34: Vegan dry curry bento, cucumber and cherry tomato yogurt salad, broccoli. Time needed in the morning: 10. Calories: 420; Type: Japanese, vegan (soybeans or tempeh, yogurt). Link.

Bento no. 33: Frozen shepherd’s pie bento with broccoli, cherry tomatoes, pickles. Time needed in the morning: 5. Calories: 570; Type: not-Japanese, omnivore (ground beef). Link.

Bento no. 32: Vegan nikujaga (tofu and potatoes), carrot rice, spicy lotus root. Time needed in the morning: 10 minutes. Calories: 485; Type: Japanese, vegan (thick fried tofu).Link

Bento no. 31: Tofu tuna miso burgers, torn-apart vegetable stir fry. Time needed in the morning: 15 minutes. Calories: 480; Type: Japanese, meatless (tuna). Link

For more bento recipes, ideas and tips, subscribe to Just Bento via your newsreader or by email (more about subscriptions).

And visit our sister site, Just Hungry for more well-tested Japanese recipes.

Filed under:

Printer-friendly version

Comments

Post new comment

Your name:

E-mail:

The content of this field is kept private and will not be shown publicly.

Homepage:

Subject:

Comment: *

Input format

Filtered HTML

Web page addresses and e-mail addresses turn into links automatically.
Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img>
Lines and paragraphs break automatically.
Each email address will be obfuscated in a human readble fashion or (if JavaScript is enabled) replaced with a spamproof clickable link.

Markdown

Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img>
Each email address will be obfuscated in a human readble fashion or (if JavaScript is enabled) replaced with a spamproof clickable link.
You can use Markdown syntax to format and style the text.
Web page addresses and e-mail addresses turn into links automatically.

More information about formatting options

CAPTCHA

This question is for testing whether you are a human visitor and to prevent automated spam submissions.

Math Question: * 2 + 5 =

Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.