Bento no. 41: Cold soba bento


Bento contents:

Total calories (approx): 390 (how calories are calculated)

Type: Japanese, noodles

Cold soba noodles are best served right away, so they are not my first choice for a bento. But I seem to always end up making too much and have to deal with the leftovers.

The problem with bringing soba noodles for bento is that they really should be served cold, not at room temperature. You can use thermal bento sets like Mr. Bento to keep things cold, or ice packs. But the best way to deal with the coldness issue in my opinion is to freeze the dipping sauce. The frozen block of dipping sauce keeps the noodles cold, and will defrost enough by lunch time. Just put the sauce (a half cup is more than enough) in a freezerproof and leakproof container, and freeze overnight. If you are using bottled concentrated sauce (tsuyu or mentsuyu, such as this one), you can mix it with water before freezing or freeze it straight and add a little cold water at lunchtime to thin it out.

I’ve used my Fit & Fresh Breakfast Chiller for this, but I left out the cooler ring to put in a bit more noodles. The dipping sauce was frozen in the liquid container (that normally is for milk) - it keeps the noodles cold while it defrosts.

The top compartment contains the shrimp fritters and some condiments (green onions and nanami tougarashi (seven-flavor pepper) in a twist of plastic wrap.


To eat this you can dip the noodles into the container of sauce, or just dump the sauce over the noodles. You can dip the fritters into the noodle sauce too—they’ve very good that way. (Tempura, which the fritters are a simplified version of, are a common accompaniment to a soba meal.)

In any case, cold soba with a propery cold sauce is a nice change of pace for bento, especially in the summer.

Noodle tips

  • Store leftover soba noodles drained well and wrapped, in the coldest part of your fridge. Don’t keep them longer than a couple of days.
  • If you plan to use soba noodles or other cold noodles for bento, make sure to rinse them extra well to get rid of any starchiness (see the instructions for cooking soba noodles).
  • If you have a problem with precooked soba turning a bit mushy, the problem is either overcooking or the poor quality of the noodles themselves. I find that soba that contains some yamaimo or yams hold up a bit better. (You can also try using soba noodles which are meant to hold up for a longer time period, if you can get a hold of them. They are called enkai-you(宴会用)or “banquet” soba.)

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dipping sauce

what exactly consists of the dipping sauce? I assume it probably has soy and something else…

dipping sauce

The dipping sauce recipe is on the soba recipe page. Or you can buy concentrated tsuyu or mentsuyu in bottles which just have to be thinned out with water! It is basically soy sauce, mirin and/or sake, some sugar, and dashi stock.

What a great idea for that

What a great idea for that Fit n Fresh container! I can never figure out what to do with mine. I’ve been packing cold soba for lunch all week, it’s really quite tasty, and a nice switch from rice. Especially if you live somewhere hard to find good rice.

Soba cooking tips

Thanks so much for your soba noodle cooking (and rinsing!) tips. I finally made some GOOD soba last week, thanks to you!

Thanks so much for your

Thanks so much for your advice! My problem is, my noodles lways end up hard and in a huge lump by the time lunch comes. Is there any way to prevent gunky noodles?

Re: Bento no. 41: Cold soba bento

This is brilliant! My girls LOVE soba but couldn't think of how they could enjoy it at school without having to pour from airtight sealed container to a bowl...etc. Too many pieces.
I can use their travelling cereal bowl with the frozen part for their milk as the Tsuyu!! Thank you Maki!
I make my dashi semi home made...I add iriko-dashi or hon-dashi to a thinned bottle of Ment-tsuyu or reg. tsuyu. I am always thinking of adding extra healthy things like iriko dashi which help to develop the brain and eyes better. (so Japanese right?) This is good for that. yadda yadda yadda!

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