Just Bento

Bento contents:

• 1 large slice boiled ham, 100 calories
• 1 slice proscuitto, 80 calories
• 1 small piece cheese (gouda), 80 calories
• 2 small whole grain rolls, 160 calories
• About 8 grapes, 30 calories
• 1 Tbs. mustard (in small red container)
• Mixed salad greens, 10 calories

Total calories (approx): 460 (how calories are calculated)

Time needed: 5 minutes in the morning

Type: Not Japanese, sandwich, nothing made in advance continue reading...

Bento contents:

• Quinoa with green peas and dried sausage, 1/3rd of the recipe (about 1 1/3 cups), 340 calories
• Raw asparagus, radish and Parmesan salad, 1/2 of the recipe (about 1 1/4 cups), 100 calories
• Fresh strawberries, about 1 cup, 50 calories Total calories (approx): 490 (how calories are calculated)

(1 cup = 240ml (US measurements))

Time needed: 25-30 minutes the night before; 10-15 minutes in the morning

Type: Not Japanese, alternative grains, gluten-free (note: please make sure the sausage you use is wheat-free if you are gluten intolerent.) continue reading...

Bento contents:

• One pan braised kale with bacon and new potatoes, 1/4th the recipe, 430 cal
• Angel shaped cheese cutout (Gruyere), 30 cal

Total calories (approx): 460 (how calories are calculated)

Time needed: 5-10 minutes in the morning (from leftovers of dinner the night before: see recipe for timing of kale dish) continue reading...

Bento contents:

• 5 small Sweet Potato and Carrot Oyaki filled with ham and cheese, 250 cal
• Sausage bunnies and cauliflower sheep using 2 cocktail franks, 70 calories
• 1 Tbs. mayonnaise, 60 cal
• Blanced broccoli, carrot butterflies and other vegetables, 30 cal

Total calories (approx): 410 (how calories are calculated)

Time needed: 15 minutes the night before; 20 minutes in the morning

Type: Quick, not-rice-based charaben continue reading...

Bento contents:

• 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal
• 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal
• Boiled asparagus, 10 cal
• Cherries, 30 cal

Total calories (approx): 580 (how calories are calculated)

Time needed: 10 minutes the night before; 15 minutes in the morning

Type: Japanese picnic continue reading...