Bento contents:
Total calories (approx): 410 (how calories are calculated)
Time needed: 10-15 minutes in the morning
Type: Japanese, chicken! continue reading...
Bento contents:
Total calories (approx): 360 (how calories are calculated)
Time needed: 5-10 minutes in the morning Type: Japanese, vegan continue reading...
Bento contents:
Stir-fried noodles consisting of:
1/2 Tbs. sesame oil, 60 cal
4 vegan shuumai dumplings, 120 cal
Total calories (approx): 245 (how calories are calculated)
Time needed: 10 minutes in the morning (can also be made ahead)
Type: Spicy Asian, vegan continue reading...
Total calories (approx): 420 (how calories are calculated)
Time needed in the morning: 10-15 minutes
Type: Japanese continue reading...
Bento contents:
Total calories (approx): 390 (how calories are calculated)
Type: Japanese, noodles continue reading...
Bento contents:
Total calories (approx): 645 (how calories are calculated)
Type: Pasta salad! continue reading...
Bento contents, 2-tier bento (580ml capacity):
Total calories (approx): 445 (how calories are calculated)
Bento contents, 1-tier bento (670ml capacity):
Total calories (approx): 515 (how calories are calculated)
Time needed for both: 10-20 minutes in the morning (depending on your assembly speed and neatness factor)
Type: Japanese, omnivore (salmon, egg)
This is a fairly standard, classic Japanese style bento. I make this type of bento far more than any other. I’ve already given instructions on how to make the individual pieces, but I thought it might be useful to see step-by-step how to pack a bento box properly, with an eye to the following:
I’ve used two standard type bento boxes; a 2-tier model, and a 1-tier model with a divider. continue reading...
Bento contents:
Total calories (approx): 460 (how calories are calculated)
Time needed: 10-15 minutes in the morning
Type: Japanese, omnivore (chicken, egg) continue reading...
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