Just Bento

Here’s a easy and pretty bento decorating idea from around the bento community - decorated muffins by Emily. continue reading...

Bento contents:

• Quinoa with green peas and dried sausage, 1/3rd of the recipe (about 1 1/3 cups), 340 calories
• Raw asparagus, radish and Parmesan salad, 1/2 of the recipe (about 1 1/4 cups), 100 calories
• Fresh strawberries, about 1 cup, 50 calories Total calories (approx): 490 (how calories are calculated)

(1 cup = 240ml (US measurements))

Time needed: 25-30 minutes the night before; 10-15 minutes in the morning

Type: Not Japanese, alternative grains, gluten-free (note: please make sure the sausage you use is wheat-free if you are gluten intolerent.) continue reading...

Bento contents:

• 1 US cup (240ml) steamed brown rice with 2 tsp. rice vinegar, 220 cal
• 1/2 portion of Tuna Soboro with Ginger, 175 cal
• 2 Tbs. Homemade Sakura Denbu, 50 cal
• Usuyaki Tamago (very thin omelette or egg crêpe) shredded finely (kinshi tamago), from 1 egg, 100 cal
• 1 cup 3 Color Spring Vegetable Namul with Crabstick with “Instant” radish pickles, 90 cal

Total calories (approx): 635 (how calories are calculated)

Time needed: 15 minutes the night before; 15 minutes in the morning

Type: Traditional Japanese with a twist continue reading...

Bento contents:

• 5 small Sweet Potato and Carrot Oyaki filled with ham and cheese, 250 cal
• Sausage bunnies and cauliflower sheep using 2 cocktail franks, 70 calories
• 1 Tbs. mayonnaise, 60 cal
• Blanced broccoli, carrot butterflies and other vegetables, 30 cal

Total calories (approx): 410 (how calories are calculated)

Time needed: 15 minutes the night before; 20 minutes in the morning

Type: Quick, not-rice-based charaben continue reading...

Here is a reiteration of the popular Potato Oyaki filled with meat soboro, plus a variation oyaki using sweet potatoes and carrot, filled with ham and cheese - using Thanksgiving feast leftovers or not! continue reading...