How to: Make Salted Salmon (shiozake)

shiozake_filet.jpg

Salted salmon, called shiozake or shiojake (塩鮭), is so ubiquitous in Japan that when people just talk about “salmon” (sake or shake) they are usually referring to the salted kind rather than the raw kind (which is specifically called namazake(生鮭)). Salted salmon is a staple ingredient of bento, used as an onigiri rice ball filling, flaked on top of or mixed into rice, or just grilled.

shiozake_cooked.jpgSalted salmon is cheap and easily available in Japan, but not so outside of Japan. So I’ve been making it myself for some time now, and it’s quite easy. All you need is a typical refrigerator that has low humidity. (If yours doesn’t have excess condensation in it, and old leafy vegetables get dessicated in the corner of your vegetable bin, then it’s ideal.)

You must start out with good, fresh salmon. It should not smell at all fishy, and it should be firm to the touch. Wild salmon is best, but farmed salmon is ok (the latter is a lighter pink in color). Get a filet, boned or unboned, skin on (it tastes better when it’s grilled with the skin on). Pat the surface dry with paper towels, then salt both sides with sea salt. I prefer to use Maldon Salt because the flat, large flakes stick very nicely to the fish, but any good sea salt will do. Be fairly liberal with the salt, so that the sides are well covered.

Wrap the salmon loosely in several layers of paper towels, then place the whole thing on a non-metal draining surface of some kind, like a colander or a sieve. I use a flat bamboo basket but something like a plastic vegetable spinner basket will do. Place that on a plate to catch any drips, and put the whole thing in an undisturbed place in the refrigerator, for at least 24 hours. The longer you leave it and the more it’s salted, the saltier it will be. Don’t leave it more than 3 days though.

shiozake_cutup.jpgAfter 24 hours or more, unwrap the fish from the paper towels, which should have absorbed the excess moisture. The fish will be a deeper pink/red. Pat off any surface moisture, and cut it into pieces. Wrap each piece well in plastic and store in the freezer. It will keep nicely for a couple of months.

To cook the frozen pieces, place on an unoiled nonstick frying pan skin side down, put on a lid and let heat through at medium-low heat until it’s defrosted and cooked to the center. Turn a few times. You can also cook it on a grill pan. Or, wrap in foil and bake in a toaster oven.

(In the U.S. Maldon salt is available at gourmet stores, or online at Amazon . In Switzerland it’s available at Globus. In the U.K. I think it’s quite widely available, but I have seen it for sure at Waitrose. It is pricey, but for certain uses it’s terrific.)

For more bento recipes, ideas and tips, subscribe to Just Bento via your newsreader or by email (more about subscriptions).

And visit our sister site, Just Hungry for more well-tested Japanese recipes.

12 comments

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

hey you rock!

i love your blog! ive also been reading Just Hungry for a while, and must admit your recipes are great! I was surprised, since you live in Switzerland, but you manage to get ingredients that I can generally get in my own country pretty easily (USA), without having to resort to the internet or expensive specialty shops. I suppose you could do the salted-salmon thing with other types of fish as well? Keep up the great work, I look forward to more great bento stuff! <3

kitti

Salmon as Gravlax

I love “Just hungry” and this blog is the answer to a dieter’s dreams. what relation does this salted salmon bear to gravlax? You probably know that gravlax is a “cured” salmon made by dredging the fillet in one part salt to one part sugar, leaving it in the refrigerator for about 36 hours and then rinsing and drying the salmon. From there it can be used like smoked salmon, ie it does not need further cooking. It also does not taste particularly salty or sweet, but just the tasteof the salmon. Do you think this would be a good ingredient in a bento box?

Gravlax and smoked salmon

Generally speaking, I wouldn’t recommend using things like gravlax or smoked salmon in a bento that is not kept cold/insulated, because while they are cured, they aren’t cooked with heat. Bento ingredients should be cooked (with the exception of some vegetables and fresh fruit and things like that). The salted salmon is always cooked before using in a bento, or an onigiri filling. Hope that helps!

Further thoughts - I guess you could also cook cured gravlax or smoked salmon to use as filling and so on.

gravlax and smoked salmon

If you will be consuming your bento meal within 4 hours and you’re bento is not sitting in a temperature over 75 °, you should be fine. My Japanese mother packed us bento box lunches when we were kids with raw fish and we were fine. Our lunches were not refrigerated but were not exposed to high temperatures. Since gravlax is salted, the salt will act as a preservative.

This looks great! Is this

This looks great! Is this the kind of salmon that is usually served for breakfast in Japan? I visited Japan recently, and found that I loved the Japanese-style breakfast at many hotels, and one of the highlights was always a very tasty piece of plain grilled salmon.

yep

Yes it is the same kind of salmon that’s served for breakfast. Grilled fish, rice, oshinko (pickles), maybe a raw egg, and miso soup for breakfast…heaven :)

Thank you so much for this!

Thank you so much for this! I’ve begun dabbling in making my own bento lunches and I’ve always wondered how to make shiozake. Now I can start making onigiri with shiozake too.

Just a question though — if I wrap it foil and bake it, approximately what temperature should I bake it at? Thank you!

Baking temp

Since the pieces are so small, you can bake it at 400 degrees F (about 200 deg C) for a fairly short time, say 5-10 minutes (depending on the size). Wrapping it totally in foil would steam-cook it though - if you want a crispy skin you would want to broil it. A toaster oven is perfect for grilling single pieces too. Hope that helps!

Salmon flakes for bento?

I’ve seen these sold in jars in Japan (sake fure-ku = salmon flake) and my husband loves them - either as an easy rice topping for bento or with ochazuke. Here’s an example - http://www.nichiro.co.jp/products/prod01-01-3.html

Do you have any suggestions on how to make this? I’d be very grateful for your opinion.

Me too!

I would love to see sake fure-ku also! I have been dreaming of my Japanese host mother’s ubiquitous breakfast of flaked salmon, rice, green onion, and shaved egg omelette with her mountain vegetable soup along side… I would really appreciate assistance with a recipe.

I’ll put salmon flake on

I’ll put salmon flake on the to-do list :)

Great breakfast salmon

I made this salmon yesterday and my husband and I had it for breakfast. We had rice porridge (Chinese congee) topped with a little green tea furikake (also from this site) and the salmon on the side. It was fantastic! The saltiness of the salmon blended well with the blandness of the porridge. What a delicious breakfast!

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

Post new comment

The content of this field is kept private and will not be shown publicly.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
1 + 3 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.

Related sites

    » follow me on Twitter

    Just Bento is a site dedicated to healthy bento box meals.

    Causes we support

    wfp banner img
    freerice234_60_Banner2.jpg

    Subscribe

    Subscribe in a reader


    Subscribe by email:



    Or use your favorite web tool:
    Add to Google Reader or Homepage

    Add to netvibes
    Subscribe in Bloglines

    Share this site

    Add to Technorati Favorites

    stumbleupon