Just Bento

Bento contents:

• One pan braised kale with bacon and new potatoes, 1/4th the recipe, 430 cal
• Angel shaped cheese cutout (Gruyere), 30 cal

Total calories (approx): 460 (how calories are calculated)

Time needed: 5-10 minutes in the morning (from leftovers of dinner the night before: see recipe for timing of kale dish) continue reading...

I have been trying to incorporate more dark leafy green vegetables into our meals lately, not only for health reasons, but for the taste too. Spinach and Swiss chard are standards for me, but lately I’ve been playing around a lot with the kale family and cavolo nero, a type of dark leafed, loose cabbage. Kale is a bit tough, so I like to blanch it before stir frying it, adding to soups, and so on. continue reading...

Salads and such are fine in the warm months, but now that it’s cold outside here in the northern hemisphere, I tend to prefer cooked vegetables. This homey stewed vegetable dish is rather typical of Japanese ‘mom’s cooking’ - seasonal vegetables all cooked together in a dashi based broth. (I know that green beans are not exactly seasonal, but they are added just for the color; use any green vegetable instead.) It does take a while to assemble and cook, but once you have a big potful it lasts for a few days, so it’s a great refrigerator stock dish.

I’ve tried to use ‘ordinary’, non-exotic vegetables as much as possible, but I did add a little lotus root since it adds visual flair as well as a nice crunchy texture. This is a one-pot meal due to the addition of potatoes for carbs, and meaty-textured kouya dofu or freeze dried tofu (for which you can substitute extra-firm tofu or even chicken pieces) for protein. You can just pack this into a bento box on its own, or accompany it with rice and pickles. continue reading...

It’s the best time of the year to stock up on your own frozen kabocha squash; here’s how to do it. Plus, an easy to remember recipe for classic simmered kabocha squash. continue reading...

A couple of people asked about the twist-cut banana slices that were tucked into a corner of the scotch egg bento. This is actually a very simple decorative cutting technique that can be done in a couple of minutes, even if you are a beginner. I learned how to do this cut back in my first year of middle school (7th grade in U.S. school terms, or when I was 12-13) in home economics class. It’s usually called chigai giri (違い切り) or ‘opposing cut’ in Japanese. I also call it the ‘twist cut’, since the business end of the cut looks twisted to me.

There’s more than one way to do this cut, but here’s the way I learned how to do it. It still works best for me. continue reading...

I swear this site has not gone all vegetarian - I’ll have some recipes for you omnivores soon! Still, now that the weather is so sunny and beautiful here, and with the abundance of great produce, it just seems easier to think up vegetable recipes. This one can be used as a filler or a vegan main in a bento, and is dead easy to make - and it just uses four ingredients! The main ones are fresh green beans and aburaage, deep fried tofu skins. No oil is added, since we utilize the residual oil on the aburaage instead. This dish keeps quite well in the refrigerator, so you can make a batch and use it throughout the week. continue reading...

Bento contents:

• About 2 oz / 60 g Poached frozen tofu, 90 cal
• 1 US cup (240ml) brown rice with sesame seeds, 240 cal
• About 5 radishes worth of Instant radish pickles, lined with shiso leaf, 15 cal
• 1/2 cup Baby zucchini (courgettes) sautéed in oil with soy sauce, 50 cal
• 4 Zucchini blossom-end fritters, 150 cal
• Asparagus spear ends, 5 cal

Total calories (approx): 550 (how calories are calculated)

Time needed: 10-15 minutes in the morning

Type: Vegetarian, Japanese with a twist continue reading...

Zucchini or courgette flowers are beautiful things to behold at the market. The most commonly seen recipes using them seem to call for stuffing them with meat or cheese, but they are great just simply fried too.

When trying to come up with a fritter that would fit neatly into a bento box, I found that the floppy flower petals got a bit too messy looking. So I cut them off, ending up with just the round blossom ends. They look rather like giant buttercups.

These little fritters are good hot or cold. They are very easy to make, so I would suggest making them for dinner and holding back a few for your bento the next day. continue reading...