nuts

Studentenfutter: Swiss student feed mix

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Today I’m taking a break from the world of Japanese bentos to bring you something very Swiss. It’s very simple, but there’s beauty and logic in the simplicity. continue reading...

Miso, tahini and nut paste for broiled or baked root vegetables

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I’m always looking out for interesting vegan sources of protein, and I think this one is really a winner. It’s a rich paste that contains miso, walnuts, and tahini - three great protein-rich foods. But never mind the nutrition aspect - it tastes terrific! Even the confirmed omnivore in our house loves it. It is a wonderful topping for firm, sweet root vegetables like sweet potatoes, squash, turnips and so on. I’ve used it as a topping for carrots here. It looks rather meaty in a bento box, and is quite filling too. continue reading...

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