Just Bento

Bento contents:

• 4 shiso onigiri with 1 1/2 cups brown rice (330 calories)
• 2 ‘large’ hard boiled eggs (160 calories)
• Mixed steamed vegetables (about 40 calories)

Total calories (approx): 530 calories

Time needed: 15-20 minutes

Type: Japanese picnic/hiking bento continue reading...

Bento contents:

• Brown rice (1 cup, 220 calories)
• Atsuage tofu (deep fried tofu) with green onions and oyster sauce (250 calories)
• Quail egg (30 calories)
• Blanched carrots and green beans (40 calories)
• Black sesame seeds (5 calories)

Total calories (approx): 545 calories (how calories are calculated)

Time needed: 20 minutes

Type: Japanese continue reading...