Just Bento

I am always on the lookout for vegan/vegetarian protein recipes that are bento friendly, and this flat oven baked loaf is another one. It’s called triple-soy because it has tofu, edamame and miso in it. It has a very dense, rich texture with a sweet-salty glaze. One or two small squares are quite enough for a bento. It may fall apart a bit during transport, but that doesn’t affect the texture or flavor. If you can, put it in its own compartment in your bento. continue reading...

I do like mini-burgers for bentos - they’re easy to make, easy to eat, and cute. This time it’s a tuna and tofu burger flavored with miso. Canned tuna is a versatile and handy staple to have around. I always seem to have at least a couple around - you may too. And it’s cheap, so if you live in the U.S. and are feeling a bit poor today after filing your taxes, these will help a bit in stretching your food budget. It’s better if you make the burgers with oil canned tuna, but water canned will do. They’re quick to mix up in a plastic bag, and cook up in a few minutes. continue reading...

I spent about an hour on Sunday making and cooking up a big batch of a basic burger mixture. The mix is very versatile, so I made four different things from it. Now I have enough mini-burgers, meatballs and more in my freezer for at least 20 or more bento portions. It was an hour well spent! I love just knowing that my freezer has a nice stock of ready-to-go bento items - it takes the pressure off considerably on busy mornings. continue reading...

Bento contents:

• 1 cup (about 220ml) sprouted brown rice (220cal)
• 2 Tbs. salmon furikake or flakes, 1sp. gomashio (60cal)
• Tofu nuggets made from about 2/3rds block (200g) of soft tofu (160cal)
• Carrots and celery cooked in bouillon (30cal)
• Steamed asparagus spears (20cal)

Total calories (approx): 490 (how calories are calculated)

Time needed: 5-10 minutes in the morning, 20-30 previously continue reading...

This is a very juicy and tasty way of cooking frozen tofu - and it’s not Japanese, for a change. A great vegan protein dish! continue reading...