Just Bento

Bento contents:

• 3/4 cup haiga-mai (wheat-germ rice) with sesame seeds, 100 cal
• 1/2 cup curried kidney beans with vegetables, 130 cal
• 3/4 cup vegan potato salad, 140 cal
• 1 umeboshi (pickled plum), 3 calories
• Raw carrot used as a divider, 5 calories

Total calories (approx): 380 (how calories are calculated)

Time needed: 15 minutes in the morning, less if you make the kidney beans ahead

Type: Fushion, vegan, gluten-free continue reading...

Bento contents:

• 3 potato oyaki filled with beef soboro (300 cal)
• Cucumber and wakame sunomono (20cal)
• Lettuce garnish (negligible)

Total calories (approx): 320 (how calories are calculated)

Time needed: 15-20 minutes in the morning, 20-30 previously

Type: Japanese, Potato based, gluten-free continue reading...