Just Bento

Bento Contents:

• 1 cup/220ml brown rice, 240 calories
• About 100g / 3.5 oz Miso marinated pork made with lean pork, 160 calories
• 1-egg tamagoyaki with nori, 110 calories
• Spring greens namuru made with a mixture of baby spinach and arugula (rucola, rocket) leaves, 50 cal
• Carrot and zucchini flowers (plus the leftover bits), 10 calories

Total calories (approx): 550 (how calories are calculated)

Time needed: 15-20 minutes in the morning

Type: Japanese, decorative

This bento shows a couple of ways of using up those awkward leftover cut-off bits of nori, vegetable and so on that you end up with whenever you make decorative cut-outs for your bentos. continue reading...

Something for the omnivores! Pork is the most popular meat in Japanese cooking, but so far I haven’t posted any (non-bacon) pork recipes on Just Bento, though I do have a couple over on Just Hungry that are bento-friendly, such as tonkatsu (breaded and fried pork cutlets). This classic sweet-salty, intensely flavored miso marinated pork is really well suited to bentos. It is similar to miso chicken, but a bit more complex in flavor. continue reading...

Who doesn’t love a meatloaf? (If you eat meat, that is.) Sliced leftover meatloaf is great in sandwiches, and it’s also very nice in a bento box. Meatloaves also freeze very well, since they have a moistness to them.

While I do like to make a big meatloaf now and then, I also like to make these mini-sized meatloaves specifically for the bento freezer stash. I often reserve a couple for dinner, and wrap and freeze the rest.

You could use your own favorite meatloaf recipe for this, but here is one in case you need it. The key point here is the size, perfect for bento boxes and sandwiches. continue reading...