You may eat a healthy bento lunch, but what when you get hungry in-between meals? You could eat some fruit or something, but you may want something a bit more substantial yet easy to transport without succumbing to the lure of Krispy Kreme donuts or a bag of potato chips. These not-sweet cookies are one option.
These dense, shortbread like cookies are not sweet - they are indeed a bit salty, from the gomashio (sesame salt). They are very filling 'in-between' snacks, clocking in at around 80 calories each. They are sort of homemade, not-sweet versions of Calorie Mate Block (see Notes) - they're just as filling with none of the artificial vitamins or sugar.
I've made them in three variations. One is made with white flour and butter, and is arguably the tastiest but least nutritious. The second is made with whole wheat flour, olive oil and sesame oil, and rivals the white flour one in taste - but is a bit crumbly. The third is a gluten-free, vegan version that uses chickpea (gram) flour, tahini and sesame oil. It is quite firm and tasty, and definitely the most nutritious, but may not be to everyone's liking.