Well hello there JustBento readers. Here's a recipe for you!

Yasai no nikumaki, or vegetables wrapped in thinly sliced meat, (niku means meat and maki means wrap or roll) is a colorful and delicious standby item for bentos in Japan. This recipe uses a typical American cut of beef, very thinly sliced sirloin or 'cheesesteak beef'.

Here's a recipe for a classic vegetable dish that is served at New Year's in Japan. It actually gets better after some time in the refrigerator, and is a great bento side dish that may even bring you some luck!

Here's an East-meets-West type of dish that is great for bentos, using one of my favorite grains, quinoa, with some very Japanese ingredients.

Low-carb, gluten-free savory muffins that are perfect for bentos, or for snacks, or for breakfast, or....

Bento contents:

• Chicken with peppers and sesame oil, 240 calories
• Broccoli with wasabi sauce, using stevia as the sweetener instead of sugar and halving the sake, 20 calories
• 1/2 cup (120ml) rice , 120 calories

Total calories (approx): 380 (how calories are calculated)

Time needed: 5 to 10 minutes prep time, plus 20-30 minutes of cooking time

Type: Japanese, made in a rice cooker