Bento no. 16: A minimalist vegan bento for a tender tummy
(click on image for a bigger view)
- 1 cup cooked sprouted brown rice (220cal)
- 1/2 Tbs. homemade _gomashio_ (sesame salt) (45cal)
- About 1 cup total of stewed hijiki with carrots and fried tofu (130cal)
- 1 umeboshi (5 cal)
Total calories (approx): 400 (how calories are calculated)
Time needed: 10 minutes in the morning, a bit of this and that previously
Type: Japanese, vegan, gluten-free
I made this bento a few days ago when I was feeling pretty ill. I had an odd reaction to some creamy soup I'd had at a restaurant, and had spent the night being friendly with the bathroom. In the morning, I felt very weak and spent, and my stomach felt very tender. But I knew I'd be hungry and very grouchy by lunchtime if I didn't have anything to eat. So, I tottered to the kitchen and assembled this bento entirely with staples or _johbisai_.
The brown rice is sprouted brown rice - basically rice that has been soaked in lukewarm water and allowed to sprout. The sprouting process supposedly makes it easier to digest, while still retaining the nutritional benefits of brown rice and more. It's called GBR in vegan and healthy eating circles. (See looking at rice.)
I had a few packets of this stashed in the freezer, and some of stewed hijiki in the fridge. There were frozen cooked spinach bundles too, and some gomashio, sesame seed salt. So I just defrosted and put things all together for my very simple, easy on the tummy bento. I added a big low-salt umeboshi (pickled plum), because umeboshi is supposed to have healing qualities.
It was very simple, but delicious, and because of the sesame seeds, fairly nutritionally balanced. I'd almost say it was Zen-like, though I think this term is way overused so... Chewing on the rice very slowly together with the toasty sesame seeds was really very nice.
Oh yes, and it's totally vegan and gluten-free, and only 400 calories in total.
The bento container I used incidentally is the bowl-shaped one I that I used previously for bento no. 12. I didn't include a miso ball this time, because the umeboshi and gomashio were already pretty salty.
Guy version of the bento with leftover fish
This has about 2 cups of rice, a full tablespoon of gomashio, and a piece of the miso and kochujang marinated cod which I'd purposefully reserved from dinner a couple of nights before. The total calories for this is about 800. I omitted the umeboshi in his bento because the fish is fairly salty anyway, and my stash of those big plump umeboshi is running low and I'm selfish. :)
The Guy loved this bento, by the way, and found it quite filling. (Incidentally a couple of people have asked me to show photos of the "BF/Spouse" version of the bentos - I'll try to take a picture whenever I can.)
I haven't included a timeline for this one since everything is made ahead. It's just a matter of defrosting and heating up things that you have stocked. (If the fish has been in the fridge for longer than overnight, heat it through briefly in a dry frying pan to be on the safe side.)
Give the brown rice (or even white rice) with gomashio or other furikake on top kind of bento a try when you are feeling a bit poorly or sluggish. It may be boring to have a bento like this every day, but on occasion it really seems to get the body back into balance.
If you enjoyed this article, please consider supporting this site by becoming my patron via Patreon.