- 6 oven baked chicken wings sections (recipe below), 320 calories
- 1/2 cup yogurt and cheese dipping sauce (recipe below), 140 calories
- Oven baked sweet potato chips from 1 medium sweet potato, 200 calories
- Carrot sticks, celery sticks, broccoli, 40 calories
Total calories (approx): 690 (how calories are calculated) Note this is a 'large' portion.
Time needed: 15-20 minutes in the morning
Type: Chicken, for the bento novice
This is presented as an idea for a bento that doesn't look like a bento, for people with hearty appetites who can't get their heads around the smallness of a bento box and how it could possibly 'be enough'. It's supposed to ressemble a buffalo chicken wing meal, but has cut down on the fat and calories of a real buffalo chicken spread considerably.