I'm Japanese, so I love the taste of curry. (If you've been to Japan you'd know this makes sense.) This is a very quick and easy vegan dish that could be the main protein in a bento, or a filler. You can use any kind of beans here, but I do like the dense rather fudgey texture of kidney beans. They're not just for eating with chili! I've made this quite spicy, but you can tone it down if you like by adjusting the amount of chili powder. The sweetness of the vegetables counteracts the spiciness. It tastes terrific at room temperature, and can be made in advance. It lasts for a couple of days at least in the refrigerator, though it tastes best when it's freshly made so I don't make a big amount at one time.

It's time to get back my bento mojo! Here's a vegan version of Japanese potato salad, that is a great bento side dish, or the main carb in a salad bento.

The title of this recipe says it all! In case you hadn't noticed, quite a lot of Japanese recipes use a bit of sugar to make them a little sweet. That's fine in moderation, but I'm always looking for sugar-free methods that still have that sweet-salty taste that I love. In this one there's the sweetness inherent in fresh cabbage (which is especially strong in new spring cabbage), the dried cranberries, and the balsamic vinegar. It tastes great at room temperature so it's a nice bento side.

Cabbage is one of those vegetables that is so good for you and lasts for a long time in the fridge, and dried cranberries and balsamic vinegar are good things to stock in a pantry. Garlic, I have on hand all the time. So I make this when I'm low on freshly bought ingredients and need something crunchy to fill a bento box corner. It goes well with rice or other carbs, since it doesn't taste that specifically Japanese or Asian.

Komachibu is a small round form of yakifu, grilled and dried fu. Fu is a traditional Japanese form of wheat gluten, that is a good vegan protein source. (Read more about fu_.) If you like to use seitan, you'll probably like _fu as well. Komachibu is available at any reasonably stocked Japanese grocery store (in the dried food section).

Komachibu are about the size of a large coin. When they are reconstituted in water, they swell up to about the size of a small scallop (they do shrink back down a bit when cooked with this method). The texture is very soft, like very very tender scallops. I don't pretend that they are as good as real, fresh scallops of course, but if you've given up shellfish for dietary reasons, these are not bad at all. And, they are terrific in a bento box, vegan or not.

This is probably my favorite way to eat carrots - cut into matchstick size, stir fried in sesame oil until crisp-tender with some red pepper flakes, and finished with a scatter of sesame seeds. It's crunchy, salty and spicy. It's really tasty at room temperature, which makes it a great bento filler.