meat

The Guy's Two-Step Nikujaga (Japanese meat and potatoes)

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Well hello there JustBento readers. Here's a recipe for you!

Beef and vegetable rolls (Yasai no nikumaki)

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Yasai no nikumaki, or vegetables wrapped in thinly sliced meat, (niku means meat and maki means wrap or roll) is a colorful and delicious standby item for bentos in Japan. This recipe uses a typical American cut of beef, very thinly sliced sirloin or 'cheesesteak beef'.

Guy Does Bento no. 6: Hot bento with hearty meatball and vegetable soup and sauteed broccoli

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The Guy is back, with a hearty yet fairly low-calorie warm bento.

Hearty meatball and vegetable soup (that's almost a stew)

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The Guy (also known as Max) and I have a shared resolution this year: We Must Lose Weight And Get Fitter Or Else. He has high blood pressure, I have high or disturbingly fluctuating blood sugar. But we both have this basic problem, that we love to eat good food. And, especially during the day, we need our tummies comfortably filled or we get cranky.

One solution to this problem: soup for lunch!

Guy Does Bento no. 5: Meatloaf and potatoes

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The Guy comes up with a manly meat-and-potatoes bento with not a rice grain in sight.

Guy Does Bento no. 4: Tonkatsu and pickled peppers with goat cheese

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A substantial bento with some pretty strong flavors.

Pork (or beef) and mushroom roll-ups

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This is the kind of bento item that you see quite often in homemade Japanese bentos - a simple deep fried fritter or nugget. I haven't featured a lot of these on these pages, because I know that many JustBento readers are leery of deep frying in general. However, they are quite easy to make, especially if you make them for dinner and reserve one or two for next day's bento - or even freeze a few. The general theory behind including a bit of fried food in a bento is to make it just a bit more filling and substantial. And remember, for a bento you only need one or two.

Guy Does Bento no. 2: Taco-couscous bento

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The guy steps it up with a riff on an Okinawan speciality, taco rice.

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