Bento contents:

- 1 1/2 cups (approx.) <a http://justbento.com/handbook/recipe-collection-mains/natto-or-tempeh-fried-rice">Natto Fried Rice with gomashio, 340 cal
- About 1/2 cup Carrot and broccoli stalk kinpira using the Forgotten Kinpira method, 40 cal
- About 1/2 cup blanched chard, 10 cal
Total calories (approx): 390 (how calories are calculated)
Time needed: 10-15 minutes in the morning
Type: Vegan, Japanese, rather macrobiotic