Bento contents:

• 1 small piece of shiozake or salted salmon (about 150 cal)
• 1 cup brown rice (220 cal)
• A few bibb lettuce leaves (3 cal)
• _Konnyaku no tosani_, salty-sweet konnyaku with bonito flakes (about 30 cal)
• Homemade 'instant' miso soup ball (see how-to) (about 30 cal)

Total calories (approx): 435 (how calories are calculated)

Time needed: 5 to 10 minutes

Type: Japanese

Bento contents:

• Brown rice mixed with assorted pickled vegetables (230 cal)
• Dry-fried crispy fried tofu (220 cal)

Total calories (approx): 450 cal (how calories are calculated)

Time needed: 5-10 minutes

Type: Japanese, vegan