This is a guest post by Amy Vander Vorste of Avlor's Imprints.

Are you sure you don't have time to plan or pack a lunch? Speed tips are here to the rescue!

Bentos are "the in thing" in lunches right now and for good reason! They provide a great way to pack a nutritious meal while providing reasonable portions.

As an American mom, I was frustrated at what our school was providing as a "healthy" lunch. I love our elementary school, but I don't have an ounce of affection for the lunch program. I'll spare you the details - but lunches are 9 times out of 10 full of highly processed food. Milk is also pushed - but not just plain milk. There's strawberry, chocolate, and cookies-and-cream sweetened versions. Yipes! I hope you find it as humorously ironic as I did that the school district sent home reminders that a pop, chips and a cookie don't constitute a good lunch.

I want better for my children who need to learn and pay attention in school. Last year my son's teacher mentioned to me that my son was having troubles paying attention in class. After I started packing nutritious lunches, my son's attention problems virtually disappeared. Quality food may not be the answer for all attention problems, but it's helped us tremendously! Squeezing time in to make a lunch is essential for my family.

I wondered how my son would handle taking lunches that are different from the ones his friends have. But he's enjoying it and even asks to take chopsticks. His quote, "It's awesome!" There's positive attention over his lunches (and the chopsticks) from his classmates, and not much of the negative "Eww is that broccoli?" He's becoming very conscious of what is good for him and what is not. Could a mom be more proud?

Welcome to the 5th and final week of the Getting Started Bento Challenge!

Where did the time go? For me, the Challenge weeks have just flown by!

Since this is the last week, the focus is on: Putting it all together, and moving forward.

Welcome to Week 4 of the 5 week Getting Started Bento Challenge! This week's focus is: Making bentos for others.

Welcome to Week 2 of the 5 week Getting Started Bento Challenge! This week's focus is Healthier Bentos.

My Week 1 in a nutshell: I met my bento-oriented goals for Week 1, but failed to meet my fitness goals.

Welcome to Week 1 of the 5 week Getting Started Bento Challenge! If you're new to the site, see the overall objectives of this Challenge.

The Challenge officially commences on Monday January 12th (Joining in later is fine too - just catch up where you can!)

Before we kick off Week 1, here's a quick outline of this and upcoming Challenge weeks.

• Each week, we'll be focusing on a particular aspect of making tasty, healthy and cost conscious bento lunches as efficiently as possible.
• There will be three task and goal levels: Basic, Going Deeper, and Weight Loss. Basic is what you should try to do at a minimum. Going Deeper is for people who are very motivated and want to take on more. Finally, Weight Loss is specifically for people who want to use the Challenge to kick start, or enhance, a weight loss plan.

So, on to Week 1!