Whole Grains?

I'm supposed to be eating whole grains to help manage my cholesterol, but I can't stand the taste of wheat bread, nor do i particularly like brown rice. So far I've come up with Wheat Thins crackers and an oatmeal recipe I'm hoping will be good for breakfasts (trying it tomorrow morning). Any ideas for bento-friendly recipes where I won't taste the whole grains very strongly?