Hello! (Again... )

Hello, bentoers! I haven't been active on this site for... about a year. (Don't worry, I /have/ been bentoing XP) I did post a thread a while ago with this topic ( http://justbento.com/forum/recipe-sprucing )... That was when I was going into 7th grade. Well, now I'm preparing to go to high school! (Yaaaay... *coughdeadpan*) Now the parents are pulling the "Let's be frugal about EVERYTHING" Which is great... except for bentoing. The mom's vision of any sort of Asian food, that doesn't come out of a take out place will never be taken out of the fridge and cooked. (There was this one time... umeboshi that Weren't umeboshi... I dunno... LOOONG story...) So at any mention on bok choy and tofu, alarms go off. That's not really what I'm trying to say... ANYWAY! My schedule is jumbled around this year. My bus picks me up at 6:45 and I have to walk. so I'll be out of the house by 6:30. (Which-just saying- is time I wake up now. T^T) Once again, I am asking you: Please, give me some recipes for any kind of or protein that are a) Quick (Night before is also great too.) b) Don't involve frying. c) Don't involve lots of Asian ingredients. (We do have 'the basics' ... just nothing extensive...) I still love my tamagoyaki, and omlet-type things! They are in most every of my bentos!! <3 Thank you sooooooo much! I really appreciate it!!