Bento contents:

• 2 small pita breads (or use one regular size) (150cal)
• 3 black bean vegan burgers (150cal)
• Fruit salad containing 1/2 small apple and 1/2 small pear (120cal)
• 1 container low-fat yogurt (60 cal)
• Mixed salad - lettuce, carrots, red pepper, tomato (20 cal)
• 1 tablespoon homemade preserves (about 50 cal)
• Tzatziki salt

Total calories (approx): 550 cal (how calories are calculated)

Type: Sort of Middle-Eastern, bread based