Bento contents:

• 1 cup (240ml) green peas rice (mame gohan), approx. 230 cal
• 3 1 1/2 oz (50g) bean sprout burgers (moyashi hambaagu) with Worcestershire sauce (using lean ground beef), approx. 300 cal
• 1/4 cup Japanese potato salad (using Kewpie mayonnaise), approx. 90 cal
• 1/4 cup spinach with soy sauce, 10 cal

Total calories (approx): 630 cal (how calories are calculated)

Time needed: 5-10 minutes to assemble in the morning from pre-made components

Type: Japanese, a perennial favorite