Bento contents:

• Approx. 1 cup of brown rice - 240 cal
• 60 g / 2 oz. (about 3 heaping tablespoons) Sesame flavored beef made with lean beef, 130 cal
• About 1/3 cup carrot kinpira, 50 cal
• Blanched greens flavored with oyster sauce and bean sprouts flavored with salt and sansho pepper, 20 cal

Total calories (approx): 440 (how calories are calculated)

Time needed: 10-15 minutes in the morning

(This is the web elf. This is one of the articles Maki instructed to post while she's on the disabled list.)

Bento contents:

• 1 cup zakkokumai (mixed-grain rice, see this article), 160 cal
• 1/3 cup white beans with honey, 50 cal
• 2 mini tofu-meat burgers with red wine, ketchup and Worcestershire sauce (recipe), 160 cal
• Blanched spinach with sesame sauce (recipe), 40 cal

Total calories (approx): 410 (how calories are calculated)

Time needed: 15 minutes in the morning

Type: Japanese, omnivore (protein comes from beef, tofu and beans)

Bento contents:

• Gyuudon with konnyaku: Beef, onions and konnyaku on simmered in a sweet-savory sauce (220cal)
• on 1 cup brown rice (220 cal)
• Blanched greens (10 cal)
• Pickled radish (5 cal)

Total calories (approx): 455 (how calories are calculated)

Time needed: 25 minutes total (15 the night before, 10 in the morning)

Type: Japanese

The top trick used here is setting aside some ingredients for a dinner dish to make the main part of this bento at the same time.