Time required: 5 minutes or under

Bento no. 33: Frozen shepherd's pie bento

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Bento contents:

  • 3 individual portion shepherd’s pies, 360 cal
  • 10 frozen edamame, 50 cal
  • 1 Tbs. mayonnaise, 100 cal
  • Broccoli florets, 10 cal
  • Cornichons (pickles), 10 cal
  • Cherry tomatoes, 40 cal

Total calories (approx): 570 (how calories are calculated)

Time needed: 5 minutes in the morning

Type: Not Japanese, omnivore (beef), frozen continue reading...

Bento no. 28: Salad thoughts

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Bento contents:

  • 1 cup vegan potato salad with extra tofu ‘mayonnaise’, 220 cal
  • Mixed green salad with cherry tomatoes, 30 cal
  • 1 medium apple, 60 cal

Total calories (approx): 310 (how calories are calculated)

Time needed: 5 minutes in the morning

Type: Salad, vegan, gluten-free continue reading...