Time required: 5-10 minutes

Bento no. 40: Pasta Salad Niçoise with a twist

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Bento contents:

  • 1 U.S. cup or 5oz / 140g spelt pasta, 170 cal
  • A few pieces of white flour pasta, 40 cal
  • 1/4 cup or 1.75 oz / 50g frozen tuna salad with mayonnaise, 120 cal
  • About 3/4 cup sweet pepper and onion confit with zucchini, 90 cal
  • 1/2 Tbs. olive oil, 55 cal
  • 3-4 black olives, 30 cal
  • 1 boiled egg, 80 cal
  • Lemon juice, cherry tomatoes, celery, parsley, 10 cal

Total calories (approx): 645 (how calories are calculated)

Type: Pasta salad! continue reading...

Bento no. 36: Spring vegetable bento with jumping fish

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Bento contents:

  • 1 cup (1 cup = 220ml) bamboo shoot rice made with sprouted brown rice, 200 cal
  • 1 1/2 cups asparagus, bamboo shoot and snow pea stir-fry, 70 cal
  • 1 wiener cut into fish, 150 cal

Total calories (approx): 420 (how calories are calculated)

Time needed: 10 minutes in the morning

Type: Japanese, omnivore (wieners!) continue reading...

Bento no. 34: Vegan dry curry bento

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Bento contents:

  • 3/4 cup (1 cup = 220ml) brown rice, 170 cal
  • 4 Tbs. Vegan dry curry made with soybeans, 200 cal
  • Cucumber and cherry tomato salad with yogurt sauce, 40 cal
  • Broccoli, 10 cal

Total calories (approx): 420 (how calories are calculated)

Time needed: 10 minutes in the morning

Type: Japanese-yohshoku, vegan (soybeans or tempeh) continue reading...

Bento no. 32: Fiber-rich vegan leftovers bento

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Bento contents:

Total calories (approx): 485 (how calories are calculated)

Time needed: 10 minutes in the morning

Type: Japanese, vegan (tofu) continue reading...

Bento no. 29: Featuring eggs in treasure bags

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Bento contents:

Total calories (approx): 525 (how calories are calculated)

Time needed: 5 minutes in the morning for assembly

Type: Japanese, meat-free, gluten-free (see notes continue reading...

Bento no. 24: Rustic bread, vegetables and fruit

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Bento contents:

  • 2 slices of whole wheat bread with dried cranberries and walnuts (approx. 240cal)
  • Brebis cheese, about 60 g / 2 oz (approx. 100cal)
  • Sweet pepper and onion confit, 3/4 cup (approx. 90 cal)
  • Cut up mango and orange, 3/4 cup (approx. 50 cal)

Total calories (approx): 470 (how calories are calculated)

Time needed: 5-10 minutes in the morning

Type: Bread based, vegetarian (uses cheese) continue reading...

Bento no. 19: Salmon furikake and frozen tofu nuggets

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Bento contents:

  • 1 cup (about 220ml) sprouted brown rice (220cal)
  • 2 Tbs. salmon furikake or flakes, 1sp. gomashio (60cal)
  • Tofu nuggets made from about 2/3rds block (200g) of soft tofu (160cal)
  • Carrots and celery cooked in bouillon (30cal)
  • Steamed asparagus spears (20cal)

Total calories (approx): 490 (how calories are calculated)

Time needed: 5-10 minutes in the morning, 20-30 previously continue reading...

Bento no. 16: A minimalist vegan bento for a tender tummy

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(click on image for a bigger view)

Bento contents:

Total calories (approx): 400 (how calories are calculated)

Time needed: 10 minutes in the morning, a bit of this and that previously

Type: Japanese, vegan, gluten-free continue reading...