bento recipe

Bento no. 14: Vegan bento with baked miso-tahini-nut carrots

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Bento contents:

  • Baked carrot slices with miso-nut topping (230cal)
  • 3/4 cups white rice (130cal)
  • 1 Tbs. edamame (20cal)
  • Broccoli with wasabi sauce (10cal)
  • 1/2 cup Pepper and onion confit (60cal)

Total calories (approx): 450 (how calories are calculated)

Time needed: 30-40 minutes total (20-30 the night before or earlier, 10 in the morning)

Type: Japanese, vegan, mostly make-ahead continue reading...

Bento no. 13: Mixed-noodle pasta with pepper confit and wiener flowers

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Bento contents:

  • Mixed capellini (angel hair) and shirataki noodles, about 1 cup cappellini cooked + 1/2 cup shirataki (220 calories)
  • Sweet pepper and onion confit, about 1 cup (120 calories)
  • 1 1/2 wiener sausages (200 calories)
  • 2 Tbs. tomato paste (25 calories)
  • Broccoli florets (negligible)

Total calories (approx.): 565 calories (how calories are calculated)

Type: Japanese, novelty continue reading...

Bento no. 12: 5 minute salmon bento

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Bento contents:

  • 1 small piece of shiozake or salted salmon (about 150 cal)
  • 1 cup brown rice (220 cal)
  • A few bibb lettuce leaves (3 cal)
  • Konnyaku no tosani, salty-sweet konnyaku with bonito flakes (about 30 cal)
  • Homemade ‘instant’ miso soup ball (see how-to) (about 30 cal)

Total calories (approx): 435 (how calories are calculated)

Time needed: 5 to 10 minutes

Type: Japanese continue reading...

Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento contents:

  • Gyuudon with konnyaku: Beef, onions and konnyaku on simmered in a sweet-savory sauce (220cal)
  • on 1 cup brown rice (220 cal)
  • Blanched greens (10 cal)
  • Pickled radish (5 cal)

Total calories (approx): 455 (how calories are calculated)

Time needed: 25 minutes total (15 the night before, 10 in the morning)

Type: Japanese

The top trick used here is setting aside some ingredients for a dinner dish to make the main part of this bento at the same time. continue reading...

Bento no. 10: Vegan bento featuring kiriboshi daikon and chickpea fritters

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Bento contents:

  • Kiriboshi Daikon (dried daikon radish) fritters
  • Carrot and lemon salad
  • Boiled edamame

Total calories (approx): 380-400 (how calories are calculated)

Time needed: 25 minutes total (10 the night before, 15 in the morning)

Type: Fusion-vegan-gluten-free continue reading...

Bento no. 9: 10-minute vegan bento with fried tofu

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Bento contents:

  • Brown rice mixed with assorted pickled vegetables (230 cal)
  • Dry-fried crispy fried tofu (220 cal)

Total calories (approx): 450 cal (how calories are calculated)

Time needed: 5-10 minutes

Type: Japanese, vegan continue reading...

Bento no. 8: Leftovers bento with garlic chive blossom fried rice

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Bento contents:

  • Fried rice with ham, lentils and garlic chive blossoms (400cal, more or less depending on the fattiness of the ham)
  • Broccoli stem, celery, walnut, apple and carrot salad with lemon dressing (60 cal)

Total calories (approx): 460 cal (how calories are calculated)

Time needed: 15-20 minutes

Type: Japanese, leftovers yay continue reading...

Bento no. 7: A mostly make-ahead bento with fall vegetables and tamagoyaki

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Bento contents:

  • 1 1/2 cups (370ml) sweet potato rice (300 cal)
  • Braised spicy daikon radish and carrot (50 cal)
  • Japanese-style omelette (tamagoyaki) with green onions (120 cal)
  • Stewed dried shiitake mushrooms (5 cal)
  • Broccoli florets with wasabi sauce (5 cal)

Total calories (approx): 480 cal (how calories are calculated)

Time needed: 30 minutes total (20 the night before, 10 in the morning)

Type: Japanese, no meat (egg) continue reading...