Just Bento

Bento contents:

• 2 okowa with chicken onigiri, containing approx. 1 cup of cooked sticky rice and 1 oz. / 30g chicken - 320 cal
• Tamagoyaki with chopped green onions, 1 egg’s worth - 100 cal
• Green beans with carrot and ginger, 40 cal

Total calories (approx): 460 (how calories are calculated)

Time needed: 10-15 minutes in the morning

Type: Japanese, omnivore (chicken, egg) continue reading...

Bento contents:

• 2 onigiri with salted salmon filling, each onigiri with about 1/2 cup (1 cup = 220ml) white rice (300 cal)
• 1/2 cup spicy miso marinated asparagus, 40 cal
• 3/4 cup stir-fried red pepper, onion and zucchini with fried tofu (atsuage), 100 calories
• A couple of slices of nori seaweed to wrap the onigiri
• A couple of cherry tomatoes, mainly for color

Total calories (approx): 450 (how calories are calculated)

Time needed: 15-20 minutes in the morning

Type: Japanese, omnivore (salmon, miso, fried tofu) continue reading...

This week’s bento box is an example of a type of bento box which is designed to hold onigiri or omusubi (rice balls) securely.

While onigiri are very portable, they can get smashed around if you just carry them loose, and fitting them in a regular flat bento box can be a bit awkward sometimes. This is where the onigiri bento box comes in. continue reading...

Onigiri (or omusubi, the other name for the same thing), the cute little rice ball, has really become popular outside of Japan in the last few years, in large part it seems due to its iconic status in anime and manga. While the onigiri is not limited in Japanese food culture to just bento use, it’s an indispensable part of the bento maker’s repertoire.

Previously on Just Hungry, I’ve explained how to make onigiri twice: the traditional, hot salty palms way, and an easier method using plastic wrap and a cup. And you can always use a plastic onigiri mold if neither method appeals. However, I have never really gone into depth about the different shapes and kinds of onigiri. So, here it is - a parade of different kinds of onigiri: shapes, coverings, fillings, and more. continue reading...

In Selecting the right bento box, I talked about how important it was to select the right size of box, especially if you are using bento lunches as a tool to lose weight. The other critical factor is to control the amount of rice you put into the box, if you are making Japanese style bentos. continue reading...