not japanese

Bento no. 24: Rustic bread, vegetables and fruit

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Bento contents:

  • 2 slices of whole wheat bread with dried cranberries and walnuts (approx. 240cal)
  • Brebis cheese, about 60 g / 2 oz (approx. 100cal)
  • Sweet pepper and onion confit, 3/4 cup (approx. 90 cal)
  • Cut up mango and orange, 3/4 cup (approx. 50 cal)

Total calories (approx): 470 (how calories are calculated)

Time needed: 5-10 minutes in the morning

Type: Bread based, vegetarian (uses cheese) continue reading...

Homemade furikake no. 4: Spicy curry peanut

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Warning: This furikake is very dangerous. It is so more-ish that you might find yourself putting spoonfuls of it directly in your mouth. To prevent this, I recommend making it a tad spicier than you might be comfortable with eating it on its own, so it will not disappear before you can use it on your rice. The spicy-salty-sweet taste, coupled with the interesting textures of the peanuts and the seeds, is quite hard to resist.

It’s the least Japanese-tasting furikake so far perhaps, but it fits plain white or brown rice very well. It is not exactly low-calorie, but a tablespoon or so goes quite a long way to spice up things. continue reading...

Bento no. 6: Assemble-your-own pita bread sandwich bento

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Bento contents:

  • 2 small pita breads (or use one regular size) (150cal)
  • 3 black bean vegan burgers (150cal)
  • Fruit salad containing 1/2 small apple and 1/2 small pear (120cal)
  • 1 container low-fat yogurt (60 cal)
  • Mixed salad - lettuce, carrots, red pepper, tomato (20 cal)
  • 1 tablespoon homemade preserves (about 50 cal)
  • Tzatziki salt

Total calories (approx): 550 cal (how calories are calculated)

Type: Sort of Middle-Eastern, bread based continue reading...