sushi

Bento no. 23: Parsley lemon sushi with salmon

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Bento contents:

  • Parsley and shiso leaves in lemon-flavored sushi with 1 cup white rice cooked with white zakkoku mix (approx: 200cal)
  • Lotus root slices (approx. 20 cal)
  • Salted salmon, about 50 g / 1 3/4 oz (approx. 80 cal)
  • Usuyaki tamago (thin egg omelette) (approx. 80 cal)

Total calories (approx): 380 (how calories are calculated)

Time needed: 20 minutes in the morning, 10-15 the night before

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Bento no. 20: Shrimp chirashizushi, an easy sushi bento

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Bento contents:

  • 3/4 cup (about 160ml) white rice with sushi vinegar (180cal)
  • 5 peeled shrimp cooked with sake (90cal)
  • 1/2 chikuwa (80cal)
  • Cucumber with seasoning (10cal)
  • 1/4 carrot (30cal)
  • 1 T. edamame (20cal)

Total calories (approx): 400 (how calories are calculated)

Time needed: 15-20 minutes in the morning, 5 the night before

Type: Japanese, sushi

Chirashizushi is just a bed of sushi rice with toppings of your choice. Here I have used peeled frozen shrimp that is steam-cooked with a little salt and sake in a dry pan, half of a chikuwa (a fish paste produce that looks like a bamboo branch), plus cucumber, edamame and carrots. If you cut the carrots in decorative shapes, allow a little more time. It will be pretty anyway with the colorful toppings. Since the protein components of this bento are quite low fat and low calorie, the whole bento is under 400 calories. This bento was inspired by one in Yaseru Obento Recipes. continue reading...