soup

Hearty meatball and vegetable soup (that's almost a stew)

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The Guy (also known as Max) and I have a shared resolution this year: We Must Lose Weight And Get Fitter Or Else. He has high blood pressure, I have high or disturbingly fluctuating blood sugar. But we both have this basic problem, that we love to eat good food. And, especially during the day, we need our tummies comfortably filled or we get cranky.

One solution to this problem: soup for lunch! continue reading...

Make your own instant vegetable soup concentrate

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Previously I showed you how to make instant miso soup balls to which you just add boiling water to make a hot cup or bowl of soup. But even I don’t want miso soup all the time. Instant soup mixes are an option, but they are usually rather salty, and don’t contain a lot in terms of nutrients. So I set about experimenting with making my own instant soup concentrate. After some trial and error, here’s a formula for a Mediterranean tasting vegetable soup concentrate that works pretty well. It does take some mostly unattended time to cook down, so it’s a good project to do over the weekend to stock up for upcoming bento lunches. continue reading...