bread based

Bento no. 48: Salted chicken and carrot kinpira sandwich bento

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Bento contents:

  • 2 slices of bread, 85 cal each - 170 cal
  • Pan-fried salty chicken, 2 small chicken thighs totalling 70g (2.5oz) with skin, 150 cal
  • About 1/3-1/2 cup carrot kinpira, 50 cal
  • Lettuce and cherry tomatoes, 5 cal
  • 1/3 cucumber with dill, 10 cal
  • 1/2 Tbs. mayonnaise (in apple shaped container), 50 cal

Total calories (approx): 435 (how calories are calculated)

Time needed: 5-10 minutes in the morning continue reading...

Bento no. 24: Rustic bread, vegetables and fruit

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Bento contents:

  • 2 slices of whole wheat bread with dried cranberries and walnuts (approx. 240cal)
  • Brebis cheese, about 60 g / 2 oz (approx. 100cal)
  • Sweet pepper and onion confit, 3/4 cup (approx. 90 cal)
  • Cut up mango and orange, 3/4 cup (approx. 50 cal)

Total calories (approx): 470 (how calories are calculated)

Time needed: 5-10 minutes in the morning

Type: Bread based, vegetarian (uses cheese) continue reading...