Just Bento

Once again, Just Bento is proud to offer a great raffle prize for the annual Menu For Hope fund raising event, which will benefit the United Nations World Food Programme.

This year it’s really personal: A hand-selected (by me, of course) box of bento boxes and accessories directly from Japan, plus…a signed copy of my upcoming book, The Just Bento Cookbook! continue reading...

Salads and such are fine in the warm months, but now that it’s cold outside here in the northern hemisphere, I tend to prefer cooked vegetables. This homey stewed vegetable dish is rather typical of Japanese ‘mom’s cooking’ - seasonal vegetables all cooked together in a dashi based broth. (I know that green beans are not exactly seasonal, but they are added just for the color; use any green vegetable instead.) It does take a while to assemble and cook, but once you have a big potful it lasts for a few days, so it’s a great refrigerator stock dish.

I’ve tried to use ‘ordinary’, non-exotic vegetables as much as possible, but I did add a little lotus root since it adds visual flair as well as a nice crunchy texture. This is a one-pot meal due to the addition of potatoes for carbs, and meaty-textured kouya dofu or freeze dried tofu (for which you can substitute extra-firm tofu or even chicken pieces) for protein. You can just pack this into a bento box on its own, or accompany it with rice and pickles. continue reading...

The winner of a copy of The Manga Cookbook is…

..Keanna! Congratulations! I’ve emailed you, but if you didn’t get the email let me know.

Bento contents:

• 5 small Sweet Potato and Carrot Oyaki filled with ham and cheese, 250 cal
• Sausage bunnies and cauliflower sheep using 2 cocktail franks, 70 calories
• 1 Tbs. mayonnaise, 60 cal
• Blanced broccoli, carrot butterflies and other vegetables, 30 cal

Total calories (approx): 410 (how calories are calculated)

Time needed: 15 minutes the night before; 20 minutes in the morning

Type: Quick, not-rice-based charaben continue reading...

Here is a reiteration of the popular Potato Oyaki filled with meat soboro, plus a variation oyaki using sweet potatoes and carrot, filled with ham and cheese - using Thanksgiving feast leftovers or not! continue reading...

Hi! If you have a digital metric/ounces scale, measuring cups, rice cooker and Japanese rice…I need your help! continue reading...

This health-conscious guest post is by Debra of the fabulous hapa bento. We are entering the heavy duty feasting season now, so now is a good a time as ever to use nutritional bentos to keep yourself going!

The classic bento box with its proportioned rice, protein and vegetable combination is a balance of taste, harmony of flavors, and prepared to keep spoilage to a minimum. Another dimension of this classic lunch is nutrition. The rice provides carbohydrates, and carbs are arguably the most important source of energy. The protein keeps your muscles in repair, vegetables offer crucial vitamins that nourish your organs, and lastly but just as vital, some fats. More about the value of fats a little later. A bento box lunch is designed to offer sustenance.

But what if you need more? What if you are an active person and need to turn it up a notch? Well, a nutritionally dense bento box may be your answer. continue reading...

The Manga Cookbook has been out for a while, but I have a copy to give away courtesy of the publisher, so here’s a short review. While this is not a bento cookbook, it has a few bento-friendly recipes in it. Besides, the cute manga format will probably appeal to many Just Bento readers (which is why this review is here on Just Bento rather than on Just Hungry). (Note: The giveaway is now closed. Thank you to everyone for entering!) continue reading...