Just Bento

This is more of a tip than a recipe, but I’ve put it here because it’s a handy way of building up your bento freezer stash. When I make something that is baked in a casserole for dinner such as shepherd’s pie, I try to make a few individual portions in cupcake liners. continue reading...

Before we start the weekend - car themed kyaraben eye candy. continue reading...

Good news for bento fans in Europe and the UK in particular: as reported previously, Japan Centre’s online store has expanded their bento box and accessory lineup from Daiso. Accessories are priced at £1.45 to &1.49, and bento boxes like the popular Lube Sheep Dragonfly model are £2.50 - pretty reasonable I think. While Japan Centre, who are based in London, only ship food items within Europe, they do ship non-food items worldwide, Always figure in the shipping costs and shop around for the best deals! See Where to buy bento items. (*Disclaimer: Japan Centre is an advertiser on Just Bento, but I’m also a very happy repeat customer.)

Reader Suzi no miko left this great comment:

I am a vegetarian and my husband is not (slight issue…). When I make Bento for the two of us I end up making a bunch of different things because he wants meat in his Bento almost every day. He’s also on the South Beach Diet thing and won’t eat rice, carrots, corn, potatoes, soba, fruit, etc… This page had been very helpful to us (more specifically me) and thanks to our bento boxes making portion control easy and the tips on packing from you we have collectively lost about 50 pounds.

That is really great - congratulations to Suzu no miko and her husband! Bentos are a great weight loss aid, as I’ve written before, because portion control is much easier than with large or more open containers.

One point that Suzu no miko brought up is something I have to deal with too: how to make a vegetarian-based bento that an omnivore, or a bigger eater, would feel satisfied with. I often show the bigger-portion version of each complete bento, but here are some general tips. continue reading...

Bento contents:

• 3/4 cup (220ml) carrot rice, 140 cal
• 1 cup Vegan nikujaga (potatoes stewed with fried tofu), 200 cal
• Sautéed spicy lotus root, 140 cal
• Radishes, 5 cal

Total calories (approx): 485 (how calories are calculated)

Time needed: 10 minutes in the morning

Type: Japanese, vegan (tofu) continue reading...

This week I’m going back to the handcrafted bento boxes that I love. The material in the spotlight is bamboo. continue reading...

Whenever I post a complete bento how-to I try to pick ones that have something unique or noteworthy about them. Of course I actually make a lot more bentos than I post about. Here are few that didn’t make the cut - the ‘also-ran’ bentos, with an explanation of why they didn’t make it to star status. continue reading...

Whenever I post about kyaraban/charaben (cute bentos) from Japan, there are often comments bemoaning the lack of how-tos on those kyaraben sites. There are how tos out there, but in many cases you need to read Japanese to follow them. But here are some links to how-tos with a lot of photos that you could follow along even without understanding the accompanying Japanese text. continue reading...